Exercise, Health

Yoga for Seniors

Posted on by Julian Cantillo
Yoga
16
Nov

yoga 1434787 640Several articles on the OurSeniors.net website and in OurSeniors.net Magazine have concerned senior exercise programs, such as Seniors and Yoga. Yoga was once considered a fringe activity, popular with gurus and young hippies, but it is now very much a mainstream movement. In fact, organizations YMCA have embraced yoga programs and many offer yoga classes.  You can find out about a yoga class at your nearest YMCA by calling:

  • 386-532-9622 for the Deltona, Ormond Beach, Port Orange or Edgewater YMCA Branch.
  • 386-736-6000 for the DeLand YMCA Branch.
  • 386-253-5675 for the Holly Hill YMCA Branch

Yoga has also been included in the popular The SilverSneakers® fitness program aimed especially at seniors. Watch a video of these helpful exercises by clicking SilverSneakers® Yoga.

Julian Cantillo
Julian Cantillo

Our President and Founder Julian G. Cantillo, LPN has been a Nurse for over 41 years. His passion for helping seniors is what inspired him, so he founded and launched in 2016 the entire OurSeniors Family. OurSeniors.org- this is the non-profit, 501c3 part of the OurSeniors organization. In 2021, OurSeniors.org was recognized by the Volusia-Flagler County SCORE organization as the Non-profit Client of the Year. Our Vision is to provide resources and information to keep OurSeniors informed, educated to prevent further scams that target seniors. Help us keep all of our resources like OurSeniors.net Magazine, OurSeniors Discounts and OurSeniors Radio for free for Seniors by visiting www.OurSeniors.org

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