A One Family PracticeAmericans love red meat, and they also love quick bites like processed meats. According to a study done by the Journal of the Academy of Nutrition and Dietetics, processed meat accounts for 25% of all red meat and poultry eaten annually. Unfortunately, the International Agency for Research on Cancer classifies processed meat as a carcinogen! This means that processed meats are 100% known to cause cancer.

Here are a few processed types of meat you need to avoid:

  • Hot dogs
  • Bacon
  • Some deli meats
  • Sausage
  • Ham

In other words, anything that has been salted, cured, or smoked is most likely processed. If you cannot understand or read all the ingredients listed on the package, then the meat is processed. Stay away. These meats cause cancer and heart disease. Avoid them at all costs. In order to live a healthy senior lifestyle, you must focus on the things you are eating and how you treat your body. Convenience is not worth the price of your health or life. Share this article and help your friends. By spreading the word, you can save the lives of many.

For more information on a healthy senior lifestyle, click here or visit One Family Practice for curated care.

A One Family Practice has three locations:

  • 312 W New York Ave
    DeLand, FL
  • 325 Clyde Morris Blvd, Suite 340
    Ormond Beach, FL
  • 322 Big Tree Road
    South Daytona, FL

To make an appointment, call 386-200-4982 and tell them OurSeniors.net sent you!

If you would like to receive a copy of the OurSeniors.net Magazine, call 386-200-5444 or click Subscribe.

For information about any senior-related need, you may contact an OurSeniors.net Advisor by phone at 866-333-2657 (se habla Español), or by using Contact Us. Take an online look at our senior living magazine, OurSeniors.net Magazine. You can view the entire OurSeniors.net Directory of Approved Vendors at OurSeniors.net Approved Vendors and Partners.