It’s Wellderly Awareness Week!

It’s Wellderly Awareness Week!

This week is Wellderly Awareness Week, which we think is an important observance for talking about total wellness. When we hear the word “wellness,” we usually think about exercising and eating healthy, but what you may not know is that it also includes financial, mental and emotional wellness for a happy and healthy life. Mental, emotional and physical wellness can all affect each other as physical wellness positively affects mental and emotional wellness, and if you do not focus on your mental and emotional wellness, then you may not be prioritizing physical wellness. By getting outside, taking a stroll with a friend or family member or engaging in senior-friendly exercises and classes can help get you to a place where you feel benefits all around. Sometimes, when we are lacking motivation or feeling a bit low, we think we will feel better by sleeping the day away or sitting and not doing anything. Science shows that this is one of the...
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