Sitting too much is bad for you, this is how to fix it

Sitting too much is bad for you, this is how to fix it

Since 2007, American adults have spent about seven hours a day sitting. Ever since the average amount of time devoted to a seat has increased by an hour. According to the Center for Disease Control and Prevention (CDC), one in four American adults sits for over eight hours a day! It was also discovered that 44% of participants did not engage in any moderate physical activity! Why is this a big deal? Your body was not made to be inactive or laying around for lengthy periods. Being idle for that long weakens your muscles, spine, and immune system. No wonder sitting has been called the “new smoking”. Experts worldwide agree that a sedentary lifestyle is terrible for you. Here are just a few of the adverse side effects caused by a lifetime of over sitting: Unhealthy blood-sugar levels and type-2 diabetes High blood cholesterol levels A greater chance of heart disease A higher risk of obesity High blood pressure Gallbladder disease Higher...
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