Escape the Loop of Self-Sabotage

Escape the Loop of Self-Sabotage

Did you ever have a dream you thought was too crazy to come true? Have you ever wanted to do something but thought you were too old to do it? Well, guess what? You are not the only one. In fact, everyone suffers from self-doubt here and there, especially seniors, it is part of the human experience! Self-doubt keeps our egos in check by counterbalancing our self-confidence. Both self-confidence and self-doubt need to be in balance for seniors to live a healthy lifestyle, but when we find ourselves leaning constantly towards self-doubt it can turn into our own sabotage. Self-sabotaging behavior is led by fear, it is subtle and slowly sneaks upon an individual. People who are self-sabotaging usually are not even aware that they are hurting and consider themselves healthy, functional adults. These individuals will usually have a long streak of bad relationships, short job histories or few friends. Their behavior “creates problems in daily life and interferes with long-standing...
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