The 6 Nutrients You Need to Quickly Boost Your Eye Health

The 6 Nutrients You Need to Quickly Boost Your Eye Health

Imagine you're driving and then suddenly everything goes dark. You slam on the breaks and raise your hands to your face. You see nothing. No shadows, no outlines, just nothing. Scary right? Losing your eyesight, whether gradually or suddenly, is terrifying. Your vision keeps your mind sharp, safe, and aware of your surroundings. Without your sight, life would be so different. Our eyes are so important, but most of us take them for granted. Did you know, nearly 4.2 million Americans over 40 are visually impaired? Another 24.4 million Americans suffer from cataracts?! Eye diseases/complications are mostly preventable, yet few adults prioritize their eye health! If you're wondering, "How can I take care of my eyes?" keep reading the senior resource below. Six nutrients that will optimize your eye health: Eat food high in Omega-3 Fatty Acids and say goodbye to artificial tears! It improves the production of oil film by the meibomian glands on the edge of your eyelid. Get more...
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