How to enjoy a safe and healthy holiday meal this year

How to enjoy a safe and healthy holiday meal this year

The 2020 holiday season is upon us, but this year there could be an unwelcome guest: COVID-19. It is very likely that you, your families and loved ones are adjusting to this circumstance, while hoping that it will not come again. In the meantime, let’s plan carefully for the safest possible holidays and holiday meals. The unfortunate fact is that seniors are at a much higher-than-average risk if they should become infected with COVID-19. This year, “Healthy Holiday Eating” means paying special attention to the conditions in which meals are served and to the types of gatherings we have. For once, this is more important than calorie counts, nutrition, exercise or rest schedules. This situation poses a real problem for seniors. The thought of missing a holiday meal and the chance to be with family and friends is particularly painful. Thanksgiving, Chanukah, Christmas and New Year’s often provide seniors an opportunity to be with the people who mean the most to them....
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