These 6 nutrients will help boost your eye health

These 6 nutrients will help boost your eye health

Imagine you're driving and then suddenly everything goes dark. You slam on the breaks and raise your hands to your face. You see nothing. No shadows, no outlines, just nothing. Scary right? Losing your eyesight, whether gradually or suddenly, is terrifying. Your vision keeps your mind sharp, safe, and aware of your surroundings. Without your sight, life would be so different. That's why eye health is so important. Did you know, nearly 4.2 million Americans over 40 are visually impaired? Another 24.4 million Americans suffer from cataracts? Eye diseases/complications are mostly preventable, yet few adults prioritize their eye health! If you're wondering, "How can I take care of my eyes?", you can start with eating the right foods that can directly impact your eye health. Six nutrients that will optimize your eye health: Eat food high in Omega-3 Fatty Acids and say goodbye to artificial tears! It improves the production of oil film by the meibomian glands on the edge of your...
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