Holiday Stress and Sadness

The holidays are just a few weeks away and for many, this is the best time of the year. For some, this is not the best time of the year as it may serve as a reminder of financial instability, the inability to see family and friends or of past holidays and the people who they are no longer able to share it with. There are a few ways to get ahead of these negative thoughts and feelings such as setting realistic goals of what you can and cannot do, letting the past go and enjoying the present moment, meeting new friends or joining a new group to be with during the holidays or volunteering to help someone else in need. All of these can help alleviate the stress of the holiday season and provide a better perspective.
For those who are unable to leave their home and feel alone, unhappy or detached, SilverCloud is a great tool to use to get back to feeling yourself. It provides classes that can be done from the comfort of home with modules that include mindfulness, journaling and lifestyle charting to focus on meaningful thoughts and positive thinking. To use SilverCloud, you will take a short survey that determines the right path for you and then you can select a program that guides you through the modules in a style that you enjoy.
We hope that you or your loved one can get ahead of the holiday season and its stresses through a few of our tips or with SilverCloud. Every year brings on new challenges, so we strive to help mitigate those challenges with advice ahead of time. If you would like to engage in new and exciting activities this holiday, browse through our magazine and webpages for upcoming events and happenings in your area!