How to maintain your mental health right now

How to maintain your mental health right now

Feeling tired all the time, losing interest in hobbies, feeling nervous and even feeling ill could all be signs that your mental or emotional health is suffering. And it’s not just you! The pandemic has increased feelings of stress, anxiety and sadness for many people. But there are things you can do about it. We interviewed Nicole Osti, a Licensed Social Worker who works as a psychotherapist. Nicole offers her advice on how to take care of your mind and emotions during the pandemic. According to Nicole, 2020 and COVID-19 have had a huge effect on people. “The loss of normality is having a devastating effect on all of us,” she explains “The system that we depended on has been destabilized during what is widely considered both an epidemiological and psychological crisis. Our systems are being flooded with cortisol on a daily basis and our ability to regulate it has all but disappeared. As a whole, we are experiencing a collective...
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