How to Stay Motivated to Move

How to Stay Motivated to Move

Staying motivated while we’re stuck at home is not easy. Without anything to look forward to, we let the days go by and forget to get ourselves up and moving. The days seem to mesh together and before we know it, we haven’t done anything for our health all week. Set a goal A great way to get out of the cycle is to set goals. Some goals can look like taking a 20-minute walk around the neighborhood five times a week or doing three online workout classes every other day. Write out the goal and put it somewhere that you can remember like on your bathroom mirror or refrigerator. Sometimes, we forget about the goal we made weeks ago so by writing it out you can stick to it. Have an accountability partner When we tell someone we are going to do something, we are more likely to follow through than if we just tell it to ourselves. Whether it be your spouse,...
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