Seniors How To: Stay Positive During Coronavirus Crisis

Seniors How To: Stay Positive During Coronavirus Crisis

Imagine turning on the TV and flipping through channels to find another report of more gloom. Well, that is precisely what is happening in the world today. The worldwide pandemic caused by the novel coronavirus has created a crisis that has crashed our stock markets and quarantined our cities. Feeling scared and vulnerable during these uncertain times is normal. This downturn in our norms of living has the power to bring the spirits of the most positive friend you know down. However, focusing on these thoughts will only create more negativity, which is the last thing any of us need. Instead, let us unite as a community and use our wisdom to practice and be examples of positivity. Here are a few things you can do to counteract some of that negativity: Avoid media consumption—pick a certain amount of time per week to update yourself and stick to it Practice gratitude or meditate Send happy letters or emails to your friends...
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