Holiday Stress and Sadness

Holiday Stress and Sadness

The holidays are just a few weeks away and for many, this is the best time of the year. For some, this is not the best time of the year as it may serve as a reminder of financial instability, the inability to see family and friends or of past holidays and the people who they are no longer able to share it with. There are a few ways to get ahead of these negative thoughts and feelings such as setting realistic goals of what you can and cannot do, letting the past go and enjoying the present moment, meeting new friends or joining a new group to be with during the holidays or volunteering to help someone else in need. All of these can help alleviate the stress of the holiday season and provide a better perspective. For those who are unable to leave their home and feel alone, unhappy or detached, SilverCloud is a great tool to use to...
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